Recipes

Grilled Chicken and Bulgur Salad with Yogurt Dressing

Ingredients

  • Sweet potato, cut into medium chunks (1)
  • Zucchini, cut into medium chunks (2)
  • Chickpeas, drained and rinsed (1 cup)
  • Red onion, cut into medium chunks (1/2)
  • Bulgur (1/2 cup)
  • Chicken breasts (2)
  • Arugula (4 cups)
  • Tomatoes, halved (2 cups)
  • Greek yogurt (1 cup)
  • Garlic, minced (2 cloves)
  • Lime juice (4 tbsp)
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F or 200°C.
  2. Place sweet potato, zucchini, chickpeas, and red onion on a baking dish. Season with salt and pepper and drizzle with avocado oil. Bake for 20 minutes until tender, flipping halfway through.
  3. Meanwhile, cook bulgur following the package instructions.
  4. In a large skillet, grill chicken breasts (seasoned with salt and pepper) for 5 minutes on each side, or until cooked through. Let stand for 2-3 minutes, then slice chicken.
  5. For the dressing, combine greek yogurt, garlic, lime juice, salt, and pepper.
  6. Place arugula and tomatoes on a large plate. Add baked vegetables, bulgur, and chicken. Drizzle with yogurt dressing.
Salads
Made on
Tilda